Anything is Possible

Different Behavior = Better experience Changing how you think, and changing your behavior is a considerable amount of work but anything is possible. Being aware of your thoughts is telling, because you can create something new by training yourself to think more toward growth instead of going back to old ideas and patterns. What pattern […]

I’m fat and I teach Yoga.

I’ve been thinking about this topic for a while and it isn’t one that I talk about. Weight is that one touchy subject for most people, especially if they weigh more than they’re supposed to, and even more so when you’re into yoga. Say what?! Yoga? That practice that makes sure people understand that they […]

Holiday Reflections

It is a week until Christmas Eve. A week until I make moves to go see my family. Thankfully it is only a 3ish hour drive to my mom’s house, so nothing crazy travel wise. Leaving Zack behind and not getting to spend Christmas with him makes me sad. His job doesn’t allow for travel […]

“Climb Every Mountain

Forde every stream! Follow every rainbow, til you find your dream. ” ~The Sound of Music I am a mountain girl. I live at the beach now, but I was born in the elevation and I often hear those stacks of granite calling my name. Earlier this summer I went to the Pacific Northwest […]

A Year Later…

So, how has it been a year since I graduated from my Yoga teacher training? It’s amazing how this year has changed me. I’ve gone through a lot, and I have to say that even though I have struggled with everything, including yoga, it is still something that I have been able to keep consistent. […]

Father’s Day & Things

We made it through Mother’s Day, and even though I didn’t see my mom I made sure she knew she was loved. Tomorrow is my parents anniversary, followed by Father’s Day Sunday. At this moment I’m not sure how I feel. I am so sad for my mom, and I know the only thing I […]

All that L-O-V-E

I don’t know how many of you watched the Royal Wedding yesterday, but I did for about 45 minutes. I stopped just after they exchanged rings because I had a life to live. It was a really delightful service because of the inclusion of the minister who spoke about love. Not only was he a […]