Anything is Possible

Different Behavior = ¬†Better experience Changing how you think, and changing your behavior is a considerable amount of work but anything is possible. Being aware of your thoughts is telling, because you can create something new by training yourself to think more toward growth instead of going back to old ideas and patterns. What pattern […]

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I’m fat and I teach Yoga.

I’ve been thinking about this topic for a while and it isn’t one that I talk about. Weight is that one touchy subject for most people, especially if they weigh more than they’re supposed to, and even more so when you’re into yoga. Say what?! Yoga? That practice that makes sure people understand that they […]

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Holiday Reflections

It is a week until Christmas Eve. A week until I make moves to go see my family. Thankfully it is only a 3ish hour drive to my mom’s house, so nothing crazy travel wise. Leaving Zack behind and not getting to spend Christmas with him makes me sad. His job doesn’t allow for travel […]

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“Climb Every Mountain

Forde every stream! Follow every rainbow, til you find your dream. ” ~The Sound of Music   I am a mountain girl. I live at the beach now, but I was born in the elevation and I often hear those stacks of granite calling my name. Earlier this summer I went to the Pacific Northwest […]

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All that L-O-V-E

I don’t know how many of you watched the Royal Wedding yesterday, but I did for about 45 minutes. I stopped just after they exchanged rings because I had a life to live. It was a really delightful service because of the inclusion of the minister who spoke about love. Not only was he a […]

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When Your Path Shifts…

We always think we know what is best for us, and honestly sometimes we do, but sometimes the universe knows better than we do. Some of us call it God, some of us call it a force greater than ourselves. Whatever it is that you call it, that force helps dictate the right path. Even […]

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Full, Blue Moon Yoga

Let me just say that today has been an awesome day. The cat might have yelled at me to get up at the normal 6:15 to feed her, but it’s still been awesome. I put together an awesome full moon yoga class on this lovely full and blue moon day. So much power to be […]

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