Oh man! How is it January 2018?! Where is the time going?! Overall, had a lovely holiday break thus far. Tomorrow I go to the library to work on everything for my future classes. They start next Monday. Eek! I am also going to start writing my paper tomorrow as well, and get into my […]Read More Happy 2018, y’all!
I love Autumn. Granted it is supposed to be 90 degrees today and tomorrow, but then down into the 70s. I’m excited about October. So busy! Lots of yoga to teach. I am growing my private client base and it is delightful. I have a lot on my plate in addition to work. I’m packing […]Read More Fall-ing into place
I just made myself a smoothie. Blueberries, mango, celery, basil, spinach, hemp seeds, honey, and almond milk. Blend blend for a delicious breakfast. The basil really makes it delightful and cooling. I was reading about the health benefits of basil. Lots of good stuff come out of this little herb, and it really tastes delicious […]Read More Dedication
Santosa is all about contentment. It is a Niyama from the Eight Limbs of Yoga. I’ve been reading in “Light on Yoga” by Iyengar. I’m re-reading it for the 3rd time now. Trying to pick up pieces that I didn’t catch along the way the last time I read it. Santosa stood out to me last […]Read More Santosa
I hate the wagon. Getting on and off of it from time to time is super hard on the soul. When you’re on, you feel amazing and love everything. When you’re off you think you love it, but really you just feel tired and gross. Yet, it is so easy to stay off the damn […]Read More The Wagon…