Risk it.

Good Morning avid readers! I have been up since long before the sun and I have been pretty damn productive. Fighting off a cold that keeps trying to creep in–Elderberry syrup (that mom made), a boat load of vitamins, hot tea, water, and good foods are what I’m using to keep it at bay. So […]

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The First Month…

Y’all it has been a freaking month since I became a certified yoga instructor. August has flown by and I have been so incredibly blessed to have had the opportunities that have been presented to me. I’m working for two studios and one non profit. I have taught 15 different classes ranging from kids to […]

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Dedication

I just made myself a smoothie. Blueberries, mango, celery, basil, spinach, hemp seeds, honey, and almond milk. Blend blend for a delicious breakfast. The basil really makes it delightful and cooling. I was reading about the health benefits of basil. Lots of good stuff come out of this little herb, and it really tastes delicious […]

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Santosa

Santosa is all about contentment. It is a Niyama from the Eight Limbs of Yoga. I’ve been reading in “Light on Yoga” by Iyengar. I’m re-reading it for the 3rd time now. Trying to pick up pieces that I didn’t catch along the way the last time I read it.┬áSantosa stood out to me last […]

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The Wagon…

I hate the wagon. Getting on and off of it from time to time is super hard on the soul. When you’re on, you feel amazing and love everything. When you’re off you think you love it, but really you just feel tired and gross. Yet, it is so easy to stay off the damn […]

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