Anything is Possible

Different Behavior = ¬†Better experience Changing how you think, and changing your behavior is a considerable amount of work but anything is possible. Being aware of your thoughts is telling, because you can create something new by training yourself to think more toward growth instead of going back to old ideas and patterns. What pattern […]

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Holiday Reflections

It is a week until Christmas Eve. A week until I make moves to go see my family. Thankfully it is only a 3ish hour drive to my mom’s house, so nothing crazy travel wise. Leaving Zack behind and not getting to spend Christmas with him makes me sad. His job doesn’t allow for travel […]

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A Year Later…

So, how has it been a year since I graduated from my Yoga teacher training? It’s amazing how this year has changed me. I’ve gone through a lot, and I have to say that even though I have struggled with everything, including yoga, it is still something that I have been able to keep consistent. […]

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When Your Path Shifts…

We always think we know what is best for us, and honestly sometimes we do, but sometimes the universe knows better than we do. Some of us call it God, some of us call it a force greater than ourselves. Whatever it is that you call it, that force helps dictate the right path. Even […]

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The Last Day

Today is the last day of university classes. And while we still took some notes and talked about the last couple of movements in my ARH 202 class (Renaissance to Modern) I did something different. I received a package this week from the Amplifier Foundation, which was an education packet of posters they put together […]

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Holiday Reconnect

Happy Tuesday, everyone! It has been a hot minute since I’ve had an opportunity to blog. Since I moved I’ve been running around, unpacking, traveling, etc. and quite frankly I’m so happy to be able to be home for a few weeks before the travels start again. I need this time to ground myself. Focus. […]

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The world in which we live…

At least once a day I check major news outlets in order to at least keep in check with what is going on in the world. Over the past year I have become overwhelmed with horrible things happening in America and around the world. Today I went and looked at the headlines on the Guardian. […]

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